Everyone gets stressed sometimes and it’s a perfectly natural reaction that most people cope with just fine. For some people, though, stress can get on top of them and then that can lead to more serious medical problems. What you should definitely not do, is turn to artificial aids to cope with stress, like drinking or smoking. Stress can be beaten and kept under control by more natural means, so read on and find ten top tips that will help you overcome stress.
1. Avoid artificial stimulants
When people are under a lot of stress, they often turn to alcohol to get them to sleep and then coffee to wake them up again, and that is absolutely the worst thing that you could do. In periods of stress you should actually be cutting down on stimulants and trying to calm yourself down though other means, like prayer or meditation, for example.
2. Talk to people
Another tip on how to overcome stress is to simply talk to people. Just talking things through with a friend can be a big help when you are stressed out. They may not be able to solve all your problems for you, but they will be able to look at things from a different perspective for you. It can also be useful to simply forget your problems sometimes and just chill out with good friends.
3. Take control of the things that you can control
Accept that you can’t control everything and focus all your energy on the things that you can. Make a list of the things that are troubling, and tackle the ones that you can fix, but don’t waste your energy trying to control the uncontrollable.
4. Stay active
Another tip on how to overcome stress is to stay active. Needless to say, physical activity won’t solve all your problems in the blink of an eye, but it will clear your mind and reduce the symptoms of stress. Stress comes as a result of our fight or flight instinct, so a brisk walk or a short run will help to rebalance the hormones in your body and calm you down.
5. Look at how you manage your time
Don’t try and fix all your problems in one go, make a list and prioritise. Try to break down each task into more manageable segments and tick them off the list as you go. Also, look to see what you ask other people to do for you. There’s nothing wrong with a little delegation!
6. Try to get more sleep
Our next tip on how to overcome stress is to try to get more sleep. Of course, it can be hard to get to sleep when you are tossing and turning, worrying about things, but it’s important that you try. The best thing to do is to give yourself enough time to wind down before you go to bed. Stop working and try to relax at least two hours before you try to get to sleep.
7. Do more of the things you like
It’s much easier to deal with stress, if it doesn’t feel like you are stressed 24/7. Even if you are really busy, you should still set aside time to relax and enjoy yourself. Even giving yourself just an hour a day where you can stop your world completely and just relax will help you cope better with the stress.
8. Give yourself new challenges
It may seem strange to suggest that you take on more challenges, when you are already stressed, but setting yourself targets can help make you become more productive. New challenges might give you something more positive to aim for, rather than just feeling that you are fighting a never ending losing battle against your problems.
9. Lend a helping hand
Another useful tip on how to overcome stress is to lend a helping hand to other people. Helping people, who are worse off than you, can help put your own problems into perspective. Research has shown that the more you give, the more able you become to deal with the issues in your own life.
10. Try and look at the positives in your life
Try and end every day by writing down just three things that you are grateful for. Stress is often caused by you thinking that everything is going wrong, when the reality is that it’s not! Balance out the stressful, negative thoughts with a few positive ones and it will help to balance out your mood.