With particular interest in Global health, I have made several public health lectures on hygiene, diet and nutrition. What we eat is very important especially now that we are surrounded by so much junk food and consequently nutrition-related conditions.
Even though there is hunger so many people die from overeating.

As I read about nutrition related conditions I stopped half-way to ponder that there was something more devastating than what we eat and that is “what’s eating us”.

Jealousy, fear, envy, pride, malice, anger, covetousness, lies, love of money, unforgiveness, bitterness, greed, unfaithfulness, dishonesty, etc.

Fear kills many dreams and aspirations. Bitterness and un-forgiveness leaves so many living in their past unable to move forward.

Hurt and grief from past relationships, failure and disappointment is holding us back from moving into new ventures.

Your past should be a lesson but it shouldn’t define your future. Don’t let your history interfere with your future.

As I reasoned with myself I understood that until I let go of all the negativity there will be no space in my mind to cultivate healthy ideas for the future.

I don’t know what’s hurting you, I can’t tell the disappointments and failures you have experienced and I wouldn’t say I know how it feels because I can’t possibly know but one thing I do know is that you have to let go and move on.

Make the rest of your life the best of your life. Don’t let bitterness eat you up. I know how it feels like to lose a loved one.

What’s eating you up? Until you give it up, it will keep you down and stop you from reaching your dream.

You may have been betrayed, scorned or embarrassed before but it’s in the past. I don’t have time to keep lamenting on something which happened in the past.

Yes it happened but this is me now. It doesn’t really matter.

Rise above the negativity. They gossiped about you and so you have vowed never to do it again ?

Don’t stop been you because of them. Don’t let it eat you up.

Conduct a house cleaning exercise. Take out everything which is eating you up.

Free yourself and move into your future.

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