Everyone strives to stay in shape and it’s one of the many goals that top the New Year’s list of change that everyone makes. But how often do you actually stick to your plan? Many times, as the hustle and bustle of life gets to you, you place your health on the back burner. You may place it on the back burner due to common sayings such as, “I am too busy”, “I don’t have time to cook”, and anything along those lines. This article will help you keep your goals and help you stay in shape by offering several different healthy snack ideas that you can take with you on the go, and they don’t require a lot of prepping or cooking. So what does that mean? NO more excuses!
Here are 7 great healthy foods to eat that you can include into your grocery shopping list and snack on them whenever you like:
- Greek Yogurt
Greek yogurt is a healthy snack that is very convenient, especially, if you are on the go. The yogurt comes in a number of different flavors, but if you like simplicity, you can pick up a plain one. Adding a couple pieces of fruit and a little bit of honey to your yogurt will also enhance the flavor.
Nuts are a popular favorite among many people and they make this list, because they provide you with protein and other nutrients. Nuts are easy to take on the go and they will help keep you filled up throughout the day.
If you love eggs, then you will be happy to know that a hard-boiled egg makes a perfect snack for when you are on the go; it’s very healthy and nutritious as well. Eggs are low in calories and will help keep you fueled throughout the day.
- Cottage Cheese
Cottage cheese is a quick and easy snack that takes no time to prepare, as it’s already prepared. Add some fresh fruit to your cottage cheese, such as peaches or blueberries for a new twist. You will never get bored and you can enjoy this snack any time of the day.
- Cheese and Fruits
Cheese and fruits pair well together and can make a perfect snack that will keep you filled up throughout the day. Eat 1 ounce of cheese with some grapes and you will be satisfied and ready to keep chugging through your day.
- Fruits with Peanut Butter
This may sound like an obvious choice, but many people don’t think about it, when they are trying to whip together snacks. Certain fruits pair up very well with peanut butter, making a perfect snack to make you feel full. Try dipping an apple, banana or even celery in 1 tablespoon of peanut butter as your next snack. You’ll love it!
Dips, such as hummus or even guacamole are easy to make; they are also nutritious and healthy. Hummus is made from chickpeas and guacamole – from avocado. Devour either of these with some whole grain crackers or toasts and you are ready to go.
All of these snacks are nutritious and will help keep you full throughout the day. They take no time to prepare and most of them are already ready for you to grab and go. Stay on a healthy track this year with these seven healthy foods to eat.