Or perhaps you’re the kind of person who stumbles out of bed after smashing their alarm clock, and gets changed in the car on the way to work.
But the way you start your morning sets the tone for the rest of the day. Start your morning badly, and you could have the day from hell where nothing goes right. Start with a sunnier disposition, however, and every day could be the best day of your life.
To help you start the day well, you could do a lot worse than drink warm lemon water. It doesn’t sound particularly exciting, but warm lemon water provides some seriously fab benefits. Let’s take a look at 10 benefits of drinking warm lemon water.
1. It Rehydrates You
If you sleep for 8 hours, it essentially means that you’ve gone 8 hours without drinking anything. This means that you wake up dehydrated with a body full of horrid toxins. Not cool.
Doctors recommend that we drink 2-3 litres of water a day, and for this reason it’s best to get the first drinks in early. Before you even eat anything, you could aim to have a glass of lemon water. Benefits of drinking warm lemon water in the morning are very numerous and they include not only a very efficient rehydration, but it will also help flush out a few toxins, and it will prepare your body for some food. Lovely.
2. Warm Lemon Water Looks After Your Skin
Warm lemon water contains antioxidants and vitamin C that protect your skin against wrinkles and blemishes. Vitamin C is a vital component if you want to retain healthy and glowing skin, as it helps to combat bacteria that are associated with the formation of acne.
As well as drinking warm lemon water, you can also apply it directly to your body in a bid to heal scars and age spots. Essentially, the vitamin C here breathes fresh life into your skin.
3. It Gives You Sweet Breath
There is nothing worse than waking up with bad breath after a heavy night’s snoozing. This is even worse if you wake up next to your partner and fancy puckering up for a kiss.
Morning breath is pretty much unavoidable, but an easy way to cure it immediately is to make yourself a glass of warm lemon water. It will freshen up your breath better than spearmint, and it can also help with tooth pain, as well as gingivitis. Even better, another one of fabulous benefits of drinking warm lemon water regularly is that it can also tackle bad body odour. Sweet!
4. It’s A Great Substitute For Coffee
Many of us love a good cup of coffee in the morning. Whether we make our own before leaving the house, or whether we make a pit-stop at Starbucks on the way to work, a cup of coffee, before the daily grind begins, helps to wake us up and actually makes us a little bit more cheerful.
But too much coffee can actually be bad for you, and often a rather annoying crash comes after you’ve re-energised your body. Moreover, those coffees at Starbucks can have a damaging effect on your pursestrings if you buy one every single day. To save money, and to start the day a little bit healthier, why not swap coffee for warm lemon water?
5. It Can Reduce Inflammation
Many of us suffer from inflammation and too much acidity in our bodies, often without even realising it. The problem with this is that these are often the prime causes of disease.
So next one of fabulous benefits of drinking warm lemon water is that it can help reduce the amount of acidity in our body, as well as symptoms of inflammation. If you drink it on a regular basis, you will definitely lose a lot of that niggling acidity, whilst it also works at removing uric acid from your joints. Uric acid is one of the chief causes of inflammation.
6. Warm Lemon Water Aids Digestion
Fantastic benefits of drinking warm lemon water in the morning go even further: lemon water helps to flush out nasty toxins that have built up in your body overnight. It does this by boosting your enzyme function, which in turn stimulates your liver.
By loosening those toxins, warm lemon water also enhances your digestion tract. It helps to reliever you of ailments, such as burping, bloating and heartburn.
7. It Can Boost Your Brain Power
We’d all like bigger brains, but since this is impossible how about better brains? For a more powerful brain that functions at optimum speed, many of us drink caffeine or consume nootropics.
You can also drink warm lemon water too, which is rich in potassium and magnesium, both of which have positive effects on our cognitive functions. Even better, benefits of drinking warm lemon water don’t stop there; lemon water has been shown to help us battle against symptoms of depression and stress, and it also creates more focus, thereby helping us to work more productively without distraction.
8. Warm Lemon Water Fights Against Cancer
Warm lemon water is loaded with antioxidants that do battle with free radicals. They help to protect your skin from premature ageing and sagging, and they also minimise the risk of developing certain types of cancer.
As mentioned earlier, you may have more acid in your body than you realise. The problem with this is that acidity is a welcome breeding ground for cancer. To remove this excess acidity, you can alkalise your body with warm lemon water.
9. It Heals Wounds
Wounds can be really annoying, even the smaller ones. Sometimes a wound seems to take ages to heal, and this can be a frustrating time, particularly if it’s in a really visible position on your body.
Benefits of drinking warm lemon water come handy again. Lemons are rich in vitamin C and ascorbic acid, which help them to heal wounds quickly. As well as this, warm lemon water helps to maintain healthy bones, as well as repair damaged cartilage and tissue.
10. Warm Lemon Water Supports Weight Loss
Easier weight loss is another one of well known benefits of drinking warm lemon water. Not only does lemon water contain a soluble fibre called pectin, which has been proven to help with shedding pounds, but it is also sugar-free, which means that if you swap your sugar-loaded cups of tea and coffee for warm lemon water, you’ll be removing a whole lot of empty calories from your diet. Bingo!